![]() Lunch Was Too BigĮver heard of a food coma? It's when you feel tired after having a big meal, which answers why you have been dozing off at work. Following are reasons for falling asleep at work read along to know what's yours. There could be several reasons that can lead you to fall asleep at work. Local sleep inawake rates.The neighbors being loud, after-work drinks that escalated quickly, or wanting to catch up to the new episodes of the hot series on Netflix. How many hours of sleep aregood enough for health? Microsleep: Brain regions can take short napsduring wakefulness, leading to errors.Detection of microsleepevents in a car driving simulation study using electrocardiographic features.DOI: Driving drowsy prevention week, highlightsprevalent and preventable accidents.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Understanding the underlying cause of sleep deprivation may prevent future episodes of microsleep. You may need a sleep study to confirm or rule out a sleep disorder. If you make lifestyle adjustments but still experience episodes of microsleep or feel sleep-deprived, see a doctor. Being physically active can wake up your body and fight sleepiness. If possible, periodically get up from your chair or desk and stretch your legs. Participate in conversations and discussions to remain alert and attentive. ![]() While you’re at work, don’t operate any equipment or machinery when you’re feeling drowsy or sleepy. Listen to music with a fast tempo or play an audiobook or a podcast. In addition, keep your mind engaged while driving to stay alert. Signs that you need to pull over include: It also helps to drive with a companion who can take over driving if you become drowsy. To keep yourself safe while driving, only operate a vehicle when you’re feeling alert. keeping your bedroom at a comfortable temperature.avoiding stimulating activities before bed. ![]()
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